6 Ways To Strengthen Immune System With Good Habits
With the rise of awareness of the ever-changing and unpredictable threats associated with infections, more and more people are wondering how to strengthen their immune system.
The most efficient way to build up a strong immunity is to develop a set of good habits. Incorporating them into your daily routine makes all the difference between having a weak and strong immune response.1 Read on for a list of good habits to support your immune system!
Take it easy
As it was proven by scientists, constant stress can lead to a weakened immune system.2 Many people often underestimate emotions and feelings as something that has a true impact on our wellbeing.3 The fact remains, however, that along with nutrition and sleep, psychological stress is a key factor linked with the state of your immune system.4 And there are times in our life when we feel ill after an intense emotional experience or a prolonged, taxing project.
Take up exercising
You know how it goes – a sound mind in a sound body. It is a well-established fact that regular physical activity strongly affects your immunity and helps you avoid illness.5 If you aren’t active, start working out, jogging or even walking several times a week. Exercise adds up and makes for a stronger immune system.6 So, if you want your body to be better at fighting and resisting illness – work it!
Take medication only as prescribed by your doctor
Let’s start off by saying that there is medication which boosts and bolsters your immune system, and we will cover it in our next tip.
Certain medications, such as antibiotics, can significantly weaken our immune system.7 Unfortunately, in certain circumstances, they are impossible to avoid. Because of their impact on our bodies, antibiotics should only be taken as prescribed by your doctor. The key is to stick to the treatment dosage and duration.
Eat a healthy diet
We’ve mentioned your diet already, but it deserves a separate point. Nutrition strongly affects your body’s immune response, so make a habit of eating healthy, unprocessed and fresh food, and make fruits and vegetables a part of your daily meals. Alcohol consumption will make it even more challenging for your immune system to fend off various infections.8 Remember that nutrition gives your body the energy while micronutrients are required for the development, maintenance and expression of the immune response.9 Why not take up cooking while at it?
Supplement with vitamins
A very important point. Stress, physical hardships, your work – all of this can be truly exhausting to your body and put your immune system under strain.10 That is when it may need a little bit of outside help in the form of essential vitamins. The best way to ensure a sufficient intake is by eating a healthy diet with plenty of fruits and vegetables.11 But if you think you might not be getting enough micronutrients, consider taking a supplement like Redoxon that helps strengthen your immunity with vitamin.12
Stay positive
Positive thinking can be a positive change for other areas of your life, too - time to change your mindset!
Now you know how to boost your immune system. Incorporate these six simple habits and you won’t have to fear catching an infection every other month.
References:
1. SC Segerstrom, GE Miller, Psychological stress and the human immune system: a meta-analytic study of 30 years of inquiry. https://www.ncbi.nlm.nih
2. Song et al, 2019; Patel et al 2012 and Gombart et al 2020.
3. How to prevent infections. Harvard Medical School, 2016. (Accessed 10/02/2020, at https://www.health
Other sources:
https://www.thehealthy.com/
https://newsroom.clevelandclinic.org/2020/05/18/habits
https://www.readersdigest.ca/health/healthy-living
https://symptoms.webmd.com/cold-flu-map/keep-
https://www.webmd.com/cold-and
https://www.healthline.
How Redoxon®
helps support your
immune system
Your body is equipped with powerful natural defences and your immune system has many ways of dealing with threats from bacteria and viruses.13 The Immune system is made up of three main defense mechanisms; Physical barriers (skin and mucosa), cellular barriers (white blood cells) and antibodies.14 Nutrients such as vitamins are essential to the health and function of this complex network.15
In our fast-paced world of fast food and pre-cooked meals, it may be challenging to consume adequate amounts of fruits and vegetables delivering all the vitamins we need to fully support our body functions. An inadequate intake of vitamins can negatively affect the immune system and overall health.16 That’s where Redoxon® comes in. Our Vitamin C product is designed to help support your immune system.17
Redoxon® for a healthier immune system
You need to look after your immune system. Even though it may not feel like it, your immune system works 24 hours a day.18 Just as a plant needs water and sunlight, your immune system needs regular nourishment to support the body’s defence systems.19
Together with a healthy lifestyle including physical exercise and good nutrition, supplements like Redoxon® provide the foundation for a strong immune system all year round.20
In 1934, we pioneered the world’s first Vitamin C supplement, and we’ve been helping people keep their natural defenses in top shape. Today our own Vitamin C supplement helps to support your immunity every day.18 19
Build your immunity
Looking for ways to strengthen your immune system? Check out helpful articles on immune support.
REFERENCES
1 https://www.health.harvard.edu/staying-healthy/how-to-prevent-infections#main:~:text=The%20first%20line%20of%20defense%20is,to%20others%20with%20these%20easy%20measures
2 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/#P70:~:text=The%20most%20chronic%20stressors%20were%20associated,almost%20all%20functional%20immune%20measures%20examined
3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/#P75:~:text=Psychological%20variables%20such%20as%20personality%20and,and%20concomitant%20immunological%20responses%20to%20stressa
4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/#P66:~:text=The%20results%20of%20meta%2Danalysis%20of%20the,with%20changes%20in%20the%20immune%20system
5 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/#para0038:~:text=Each%20bout%20of%20moderate%20physical%20activity,illness%20incidence%20and%20dampened%20systemic%20inflammation
6 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6523821/#:~:text=Acute%20exercise%20stimulates%20the%20interchange,cells%20and%20decreased%20systemic%20inflammation
7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5181774/#__p4:~:text=However%2C%20many%20studies%20have%20shown%20that,to%20reinfection%20with%20the%20same%20pathogen
8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590612/#__p2:~:text=These%20disruptions%20can%20impair%20the%20body%E2%80%99s,and%20impede%20recovery%20from%20tissue%20injury
9 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6212925/#__p4:~:text=adequate%20nutrition%20is%20crucial%20to%20ensure,and%20expression%20of%20the%20immune%20response
10 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1361287/#P83:~:text=Stressors%20with%20the%20temporal%20parameters%20of,changes%20in%20the%20immune%20system.%20The
11 https://www.ncbi.nlm.nih.gov/books/NBK299051/#_ch12_sec1_:~:text=A%20well%2Dbalanced%20mixture%20of%20phytonutrients%2C%20vitamins%2C,metabolism%20that%20result%20in%20health%20benefits
12 Vitamins C, D and Zinc: Synergistic Roles in Immune Function and Infections PDF
13 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5091071
14 https://www.news-medical.net/health/What-are-the-Three-Lines-of-Defense.aspx#ctl00_cphBody_divText:~:text=The%20immune%20system%E2%80%99s%20three%20lines%20of,innate%20responses%2C%20and%20specific%20adaptive%20responses
15 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019735/#:~:text=It%20has%20since%20been%20established,stage%20of%20the%20immune%20response
16 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019735/#__p1:~:text=Immune%20support%20by%20micronutrients%20is%20historically,stage%20of%20the%20immune%20response
17 Vitamins C, D and Zinc: Synergistic Roles in Immune Function and Infections PDF
18 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5091071
19 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019735/#:~:text=It%20has%20since%20been%20established,stage%20of%20the%20immune%20response
20 Vitamins C, D and Zinc: Synergistic Roles in Immune Function and Infections PDF
21 Redoxon Product Information Leaflet
22 Vitamins C, D and Zinc: Synergistic Roles in Immune Function and Infections PDF